Triathlon Update: Iron Mt and More

I'm too lazy to write a whole update for my training over the last two weeks. So here's a copy of the most recent update email I just sent out to friends. For those of you who are new to my page, I am training for a triathlon with Team in Training which raises money for Leukemia and Lymphoma Research as well as patient services. My goal is to raise $5000 by August 18th. It's a great cause. If you'd like to make a donation, you can visit my fundraising website at: http://www.active.com/donate/tntsdh/leister



Everyone,

Hello, I hope you all are doing well. The triathlon training continues to go well. Thankfully, it has cooled off considerably over the last 2 weeks here in San Diego. That's made the training much more pleasant. There's still a lot of pain involved, it's just that the risk of passing out from heat stroke has come down a bit..

My workouts continue to go well. Last consisted of a fun 20 miles running (can't believe my knees aren't hurting yet), 85 miles biking, and 4 miles swimming. As I said before, I feel pretty good on the run. I just need to get a little faster on the bike. This past weekend, we completed the Iron Mt brick workout, which is the most difficult workout we will do all season. We met up at 6:30 AM on Saturday. Yes, I am aware that I said 6:30 AM and Saturday in the same sentence. Unfortunately, in the interest of getting the workouts in before it gets too warm, triathlon training involves a lot of early mornings on the weekend and giving up late nights. (I promise to make up the late nights once the race is finished!) The bike portion of the workout consisted of a hilly 29 mile ride. The fun part was a twisty turny section where we reached speeds of 45 miles per hour. Unfortunately, on a bike, what goes down, must come back up. So the last 9 miles was pretty much one continuous hill climb and it was pretty painful. Being a brick workout, as soon as we got off the bike, we threw on our running shoes and ran up a mountain (3 miles up, 3 miles back). As we ran up, we ran past lots of hikers who looked at us like we were absolutely crazy. When I think about it, we must be a bit crazy for beating up our bodies like that.

I feel pretty confident in that as much pain as I was in, I was able to stay at the front of the pack and never ran out of gas. One of the biggest things our coach talks to us about is "fuel". Fuel is triathlon speak for food. It surprised me how much we're really supposed to be eating throughout the workout. For example on this workout, I ate 3 Guu Energy Gels (by far the tastiest gels) and one Lara Bar (pricey, but very tasty energy bar) and drank 80 oz. of water.

Upcoming Events: Just to get some of my race butterflies out of my system, I decided 2 weeks ago to enter the Camp Pendleton Sprint Triathlon on Saturday August 19th. I'm pretty excited as this will give me the first opportunity to practice my transitions (going from swimming to bike and bike to run) in a race envrironment. The transitions are key because its time that you can make up (or lose) without expending a lot of energy. It makes know difference if you have a killer swim if it takes you an extra 2 minutes to get out of your wetsuit and onto your bike. Additionally, it will give me an idea of how I stand competitively. I previously said that I was aiming to be in the top 10% of my age group. Looking at last years results it means I'll have to finish around 2 hours 20 minutes. That might be pushing it. In my efforts to meet my goal, I swear that I won't resort to any "Landis" like tactics. (Not all San Diego residents are dopers.) Me being the type who finds it hard to say no to any athletic challenge, I've also pretty much decided on entering the "AFC San Diego Half Marathon" the following day, Sunday August 20th. It'll be a good base building run and a few of my teammates are already doing it.

On the fundraising side, I'd like to thank all of you who have contributed an awesome $800 over the last 2 weeks and $3155 total. You are all awesome! Last weekend, I set up a bike trainer in downtown San Diego for 3 hours and asked for donations from the people walking by. All in all, it was a great experience. I was literally set up right next to the bums on 4th and Broadway. (The bums know all best places to beg for money!) I ended up raising $131 while getting in an easy 45 miles in. The memorable part was the people I met. Some of the bums were certifably insane. The two best were JFK's personal lawyer and the guy who tried to sell me steroid enhanced orange juice. (formerly Lance Armstrong's smoothie specialist) But I also met a number of people who were cancer survivors. The most memorable was a family with a 7 year old daughter who had been suffering from Leukemia and just went into remission. As you all know I'm not one to normally show much emotion, but meeting her almost brought me to tears (while I was pedaling away) and really reminded of why we are out here. Its not just to do a triathlon. We're trying to save lives. The donations that all of you give are helping to save lives and improve the lives of families whose loved ones have leukemia or lymphoma. Without all of the scientific progress that we have made over the last 30 years, she probably would not be alive today.

As I've said before, I have committed to raising at least $4000 and I would still love to have your support. My fundraising deadline is August 18th. (At that point, I'll be making a personal donation to make up for whatever I am short of my committment. If you would like to donate, you can visit my fundraising website at: http://www.active.com/donate/tntsdh/leister. Take care and I hope all of you are doing well.

Doug